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class=\"wp-image-1945\" srcset=\"https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a.jpg 700w, https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a-300x140.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u062a\u0627\u0634 \u062a\u0643\u0648\u0646 \u062d\u0628\u064a\u0628\u0629 \u0627\u0644\u0646\u0634\u0627\u0621 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src=\"https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a1.jpg\" alt=\"\" class=\"wp-image-1946\" srcset=\"https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a1.jpg 510w, https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a1-212x300.jpg 212w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u062a\u0643\u0648\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062b \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0648\u064a\u062f\u0627\u0621 \u0623\u0648 \u0641\u064a \u0627\u0644\u0631\u0634\u064a\u0645.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0648\u0628\u0639\u062f \u0627\u0644\u0623\u064a\u0627\u0645 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has-medium-font-size\">\u0627\u0642\u062a\u0631\u062d \u0641\u0631\u0636\u064a\u0629 \u062d\u0648\u0644 \u0645\u0635\u062f\u0631 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0648\u064a \u0639\u0646\u062f \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644.<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u0627\u0644\u0641\u0631\u0636\u064a\u0629: \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0646\u0628\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0636\u0648\u0626\u064a \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0645\u0627\u062f\u0629<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u0628\u064a\u0646 \u0645\u0635\u062f\u0631 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0645\u0646\u0648 \u0639\u0646\u062f 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src=\"https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a2.jpg\" alt=\"\" class=\"wp-image-1950\" srcset=\"https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a2.jpg 612w, 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src=\"https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a3.jpg\" alt=\"\" class=\"wp-image-1951\" srcset=\"https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a3.jpg 454w, https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a3-300x254.jpg 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0646\u0633\u063a \u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a (\u0627\u0644\u0633\u0643\u0631\u0648\u0632 \u0623\u0633\u0627\u0633\u0627)\u060c \u0642\u062f \u064a\u0635\u0644 \u0625\u0644\u0649 28&nbsp;%\u060c \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0642\u062f \u062a\u0635\u0644 \u0625\u0644\u0649 5&nbsp;%\u060c&nbsp;\u0634\u0648\u0627\u0631\u062f \u0645\u0639\u062f\u0646\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 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src=\"https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a-1.jpg\" alt=\"\" class=\"wp-image-1952\" srcset=\"https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a-1.jpg 650w, https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a-1-259x300.jpg 259w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0638\u0647\u0631 \u0627\u0644\u0645\u0642\u0637\u0639 \u0627\u0644\u0637\u0648\u0644\u064a \u0641\u064a \u0633\u0627\u0642 \u0627\u0644\u0646\u0628\u0627\u062a \u0623\u0646\u0627\u0628\u064a\u0628 \u0627\u0644\u062e\u0634\u0628 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646\u0647\u0627 \u0627\u0644\u0623\u0646\u0627\u0628\u064a\u0628 \u0627\u0644\u063a\u0631\u0628\u0627\u0644\u064a\u0629 \u0627\u0644\u0644\u062d\u0627\u0626\u064a\u0629 \u062d\u064a\u062b 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srcset=\"https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a-2.jpg 1000w, https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a-2-300x120.jpg 300w, https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a-2-768x306.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631\u0629 \u0639\u0644\u0649 \u0645\u0627\u0621\u060c \u0645\u0648\u0627\u062f \u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 (\u062c\u0628\u0646\u064a\u0646 \u0623\u0633\u0627\u0633\u0627)\u060c \u0645\u0648\u0627\u062f \u062f\u0633\u0645\u0629\u060c \u0633\u0643\u0631 \u0627\u0644\u0644\u0628\u0646\u060c \u0634\u0648\u0627\u0631\u062f&nbsp;Ca<sup>+2<\/sup>&nbsp;&nbsp;\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0646\u0633\u062a\u0646\u062a\u062c \u0623\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0639\u0636\u0648\u064a\u0629 \u0645\u0631\u0643\u0628\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\">\u0627\u0644\u0648\u062b\u064a\u0642\u0629 2 \u0635 32<\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u062a\u062d\u062a\u0648\u064a \u0645\u0635\u0648\u0631\u0629 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0645\u0627\u0621\u060c \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0645\u0648\u0627\u062f \u062f\u0633\u0645\u0629 (\u0623\u062d\u0645\u0627\u0636 \u062f\u0633\u0645\u0629 \u0648\u062c\u0644\u0633\u064a\u0631\u0648\u0644)\u060c \u0633\u0643\u0631 \u0627\u0644\u0639\u0646\u0628 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src=\"https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a-3.jpg\" alt=\"\" class=\"wp-image-1956\" srcset=\"https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a-3.jpg 718w, https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a-3-296x300.jpg 296w\" sizes=\"(max-width: 718px) 100vw, 718px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u0641\u064a \u0643\u0644 \u0645\u0646 \u062f\u0645 \u0627\u0644\u0648\u0631\u064a\u062f \u0641\u0648\u0642 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0644\u0645\u0641 \u0627\u0644\u0622\u062a\u064a \u0645\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0628\u0644\u063a\u0645\u064a\u0629\u060c \u064a\u062a\u0632\u0627\u064a\u062f \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0643\u0648\u0646 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https:\/\/i9la3.com\/blog\/wp-content\/uploads\/2026\/05\/\u0645\u0635\u062f\u0631-\u0627\u0644\u0645\u0627\u062f\u0629-\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629-\u0644\u0644\u062a\u0631\u0643\u064a\u0628-\u0627\u0644\u062d\u064a\u0648\u064a-\u0639\u0646\u062f-\u0627\u0644\u0643\u0627\u0626\u0646-\u0627\u0644\u062d\u064a-4-190x300.jpg 190w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u062a\u0638\u0647\u0631 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0623\u0646 \u0643\u0644\u0627 \u0645\u0646 \u0627\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0628\u0627\u0628\u064a \u0627\u0644\u0643\u0628\u062f\u064a\u00a0\u00a0\u0648\u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629 \u064a\u062a\u0635\u0644\u0627\u0646 \u0628\u0627\u0644\u0645\u0639\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u062a\u0635\u0628 \u0627\u0644\u0642\u0646\u0627\u0629 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has-medium-font-size\">\n<li>\u0639\u0646\u062f \u0627\u0644\u0646\u0628\u064a\u062a\u0629 (\u0627\u0644\u0631\u0634\u064a\u0645) \u0647\u0648 \u0645\u062f\u062e\u0631\u0627\u062a \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0627\u062f\u062e\u0627\u0631 (\u0627\u0644\u0641\u0644\u0642\u0627\u062a\u060c \u0627\u0644\u062f\u0631\u0646\u0627\u062a).<\/li>\n\n\n\n<li>\u0639\u0646\u062f \u0627\u0644\u0646\u0628\u0627\u062a\u00a0\u0627\u0644\u0645\u0648\u0631\u0642 \u0647\u0648 \u0627\u0644\u0646\u0633\u063a \u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n\n\n\n<li>\u0639\u0646\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646 \u0647\u0648 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0644\u0627\u0645\u064a\u0630 \u062a\u062d\u0645\u064a\u0644 \u062f\u0631\u0633 \u0645\u0635\u062f\u0631 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data-id=\"https:\/\/www.mediafire.com\/file\/1bqkabedennp6e1\/\u0645\u0635\u062f\u0631+\u0627\u0644\u0645\u0627\u062f\u0629+\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629+\u0644\u0644\u062a\u0631\u0643\u064a\u0628+\u0627\u0644\u062d\u064a\u0648\u064a+\u0639\u0646\u062f+\u0627\u0644\u0643\u0627\u0626\u0646+\u0627\u0644\u062d\u064a.pdf\/file\">\u0647\u0646\u0627<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0633\u0627\u062a\u0630\u0629 \u062a\u062d\u0645\u064a\u0644 \u062f\u0631\u0633 \u0645\u0635\u062f\u0631 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062d\u064a\u0648\u064a \u0639\u0646\u062f \u0627\u0644\u0643\u0627\u0626\u0646 \u0627\u0644\u062d\u064a \u0628\u0635\u064a\u063a\u0629 word \u0645\u0646 <a href=\"https:\/\/www.mediafire.com\/file\/f50m8x5cglnts3s\/\u0645\u0635\u062f\u0631+\u0627\u0644\u0645\u0627\u062f\u0629+\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629+\u0644\u0644\u062a\u0631\u0643\u064a\u0628+\u0627\u0644\u062d\u064a\u0648\u064a+\u0639\u0646\u062f+\u0627\u0644\u0643\u0627\u0626\u0646+\u0627\u0644\u062d\u064a.docx\/file\" data-type=\"link\" data-id=\"https:\/\/www.mediafire.com\/file\/f50m8x5cglnts3s\/\u0645\u0635\u062f\u0631+\u0627\u0644\u0645\u0627\u062f\u0629+\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629+\u0644\u0644\u062a\u0631\u0643\u064a\u0628+\u0627\u0644\u062d\u064a\u0648\u064a+\u0639\u0646\u062f+\u0627\u0644\u0643\u0627\u0626\u0646+\u0627\u0644\u062d\u064a.docx\/file\">\u0647\u0646\u0627<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062f\u0631\u0633 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0648\u064a \u0645\u0646 <a href=\"https:\/\/i9la3.com\/blog\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%86%d9%85%d9%88-%d9%88%d8%a7%d9%84%d8%aa%d8%ac%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d8%ae%d9%84%d9%88%d9%8a\/\" data-type=\"link\" data-id=\"https:\/\/i9la3.com\/blog\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%86%d9%85%d9%88-%d9%88%d8%a7%d9%84%d8%aa%d8%ac%d8%af%d9%8a%d8%af-%d8%a7%d9%84%d8%ae%d9%84%d9%88%d9%8a\/\">\u0647\u0646\u0627<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631\u0633\u00a0\u0645\u0635\u062f\u0631 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062d\u064a\u0648\u064a \u0639\u0646\u062f \u0627\u0644\u0643\u0627\u0626\u0646 \u0627\u0644\u062d\u064a\u00a0\u0647\u0648 \u062b\u0627\u0646\u064a \u062f\u0631\u0633 \u0641\u064a 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\u0627\u0644\u062d\u064a\u061f<\/p>\n","protected":false},"author":1,"featured_media":1941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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